Adult Mixed Martial Arts  

EM3 (Elite Modern Mixed Martial arts) is an evolved fighting system proven to be a highly effective form of street fighting and defense for a modern world.  No one martial art is totally effective for all areas of combat, therefore EM3 is a hybrid of fighting skills using the best techniques from several styles.

To defend yourself while standing, we use Muay Thai Kickboxing and Israeli Military hand to hand.  Muay Thai is a combination of western boxing with the use of knees, elbows, low kicks, clinches, and take-down defenses.  The hand to hand techniques from the Israeli military effectively defend from all types of  hand-to-hand such as bear hugs, headlocks, chokes and stick/knife attacks.

"Stand Up" martial arts is only half of the self defense game.  We use Brazilian Jiu Jitsu (made popular by TV's Ultimate Fighting Championships) to control our opponent on the ground.  Grappling skills are used to take an opponent down and submit them with myriad armbars, leglocks, armlocks, and chokes.

All classes are non stop action and include conditioning exercises and drills to get you in shape and increase strength and stamina.